THERAPY FOR THE GIVER
POSTPARTUM, TRAUMA, AND PREGNANCY LOSS THERAPY IN INDIANA
let’s be honest:
You’ve been meaning to come to therapy, but putting yourself first has always been hard.
I help parents and young adults break the cycle of self-doubt and overwhelm without feeling alone, not good enough, and burned out.
You have always been perceived as the “strong one”, believing you can handle everything on your own, and helping everyone around you. You struggle with the ability to say no to others and boundaries are non-existent. You go through life avoiding your own needs while focusing on the needs of your family and friends. You often worry if you are modeling that self-doubt to your kids.
Your self-doubt gets in the way of the life you want in so many ways. You aren’t the kind of partner you want to be. You feel like you are failing as a parent. And your “put together persona” at work is cracking.
You fear that this pattern is your life now. The cycle of adding obligation after obligation until you break. You would say things you don’t actually mean in times of stress. You feel like you were always failing at meeting your own expectations. For example, that new routine you started a few days ago is already over. And you were pretty certain you should be “stronger” than this. The guilt of “not being good enough” is eating you alive.
Like my clients, you deserve to put yourself first without worrying about letting down your family, friend, or boss. Having an authentic and compassionate relationship with yourself is not out of your reach. If you want to feel truly comfortable in your own skin, I’d love to help you get there. Call, email, or text now. I can help.
maybe you’re…
Struggling to find the balance
There never seems to be enough time in the day to complete all of the things. You often feel like the “hot mess” parent or person that can’t seem to get it together.
Feeling burnt out from your endless to do list.
You sacrifice sleep and skip meals to complete as much as you can, but you can’t seem to keep up.
Wondering if you will ever get control of your symptoms
You often think why can’t I do better like everyone else can. You feel at the mercy of how your brain perceives the situation today.
I’M JESSICA (She/Her).
I believe you don’t have to keep being the strong one.
I'm a queer holistic therapist with a side of neurospicy. I help my clients in areas like people pleasing, overdoing, and overthinking.
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I help new parents navigate the postpartum period (birth to 2 years) by increasing self-compassion and providing solutions for the overwhelmed parent. Together, I believe you can become the parent you’ve been wanting to be.
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I help children of emotionally immature parents learn to reduce overwhelm and create stronger connections with themselves and others.
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I help parents navigate pregnancy loss by processing grief and offering you hope as you grieve.
Here’s how I can help:
Let’s make therapy simple.
1
Free Consultation
To make sure this is the best fit for you, you can schedule a free 30 minute consultation. During this call, we’ll talk about what you’d like to explore in therapy and how I can support you in this journey. All questions about therapy are welcomed and encouraged.
2
The Brave Work
We’ll spend an hour, weekly or biweekly, diving deeper into what has brought you to therapy and building skills and understanding to manage any and all bumps in the road.
3
Move Forward to change
When you’ve achieved all your therapy goals and the time feels right to you, you’ll be able to move forward from therapy. You’ll have the tools and understanding to handle the stress life throws at you, even the moments of feeling “stuck”. These moments you will meet with renewed courage and perspective. My door will always be open if life throws something unexpected. You can come back to process your emotions in a safe and familiar place.
Ready to get started?